COACHING PACKAGES
Here to support you through health & wellness challenges, stress & burnout, libido or relationship concerns, or bolster your confidence & self-esteem.
WOMEN’S AYURVEDIC HEALTH COACHING
Ayurveda is a 5,000-year-old healing tradition. It incorporates mind, body & spirit healing using simple lifestyle adjustments & cultivation of habits as well as powerful nutritional & herbal medicine to create profound healing and vitality.
What’s Included:
Initial consultation to assess goals and needs
90-minute one-on-one coaching sessions every other week for a total of 6 sessions
Personalized action plan and goal-setting
Email or Voxer support between sessions
Supplemental materials to help you transform between sessions
Complete support & accountability for you
WOMEN’S SEXUALITY & RELATIONSHIP COACHING
Struggling with low libido or relationship issues? Want to reconnect with your sexual & sensual self but don’t know how? As an experienced women’s gynecologic health care provider and certified sex, love, and relationship coach, I can help you figure out how to get from feeling stuck & flat to embodying your sensuality & manifesting your dream relationship.
What’s Included:
Comprehensive initial assessment and desire-mapping session
90-minute one-on-one coaching sessions every other week for a total of 6 sessions
Email or Voxer support between sessions
Access to supplemental materials to help you transform between sessions
Complete support & safe space for you to have massive change
WOMEN’S NERVOUS SYSTEM RESET COACHING
This is for the woman who feels depleted, burned out, uninspired, or simply dysregulated. If your body & mind have been sending signals that you need to work on your nervous system, then this is the work to start with. I draw from 20+ years in the healing profession to offer you comprehensive, deep healing for your nervous system so you feel balanced, calm & able to fully embody your life.
What’s Included:
Comprehensive initial assessment and goal-mapping session
90-minute one-on-one coaching sessions every other week for a total of 6 sessions
Email or Voxer support between sessions
Access to supplemental materials to help you transform between sessions
Complete support & safe space for your nervous system to reset & restore
Coaching Process
The Complimentary Consultation
Not sure which package is right for you? Want to meet me first to see if this is a good fit?
This complimentary 30-minute phone or Zoom consultation serves as a no-obligation opportunity. No pressure. Just conversation.
EMAIL ME →
"Having been truly, fully witnessed by you is a powerful gift in allowing myself to trust my place in the world and expect others to make the shift to have a place in my world instead of the other way around."
I have become deeply rooted & grounded in my body in a new way. I have accepted & activated my sexual energy that not only feels safe, but alive!
I release deep-seated belief systems & traumatic experiences, which freed me to begin having an authentic with myself which translates to the way I interact with others.
-Jessica
Frequently asked questions
What is lifestyle coaching?
Lifestyle coaching is a broad term to encompass the entirety of my work with women. It can look like nutritional support, supplements, and herbal recommendations for one woman to achieve her health goals. For another woman, struggling with her libido and relationship, transformational coaching to help restore her confidence & spark. Yet another may be a busy executive with a burned-out nervous system finding restoration & inner peace, plus a great night sleep!
How does lifestyle coaching work?
Lifestyle coaching is a process of at least 3 months where we journey towards the root of issues and integrate practical strategies so you can meet your health & personal goals. It works by you showing up to engage in the therapeutic relationship, using evidence-based strategies for invoking transformation as well as support and accountability.
Who can benefit from lifestyle coaching?
Any woman who is looking for something different, deeper or more comprehensive. This is for the woman who is frustrated by women’s health care and want a holistic approach from an experienced clinician & coach. Women who want to get to the root of their imbalances & not just put on another band-aid to “get by.”
Can coaching sessions be done online?
At this time, coaching sessions are being offered in-person at a beautiful retreat center in the hills of Loudoun County, Virginia.
Online sessions are available by special request or if weather is prohibitive. Please inquire.
